Binge Eating: Why They Occur and How to Avoid Them

Our mood can lead us to overeat, causing binge eating. This type of behavior can become a serious problem when it leads to Binge Eating Disorder. In this case, anxiety and stress can cause the person to eat compulsively and without control.

What is Binge Eating Disorder?

The Binge Eating Disorder is a type of eating disorder that is caused by consuming large amounts of food, and recurrent binge.

According to DSM-5, this disorder is characterized by these series of symptoms:

  • Excessive and rapid consumption of food for a short period of time.
  • Lack of control over food intake.
  • The person eats while feeling full and, at the same time, unhappy.
  • Binge eating produces, later, a discomfort in the person, regretting such behavior, feeling sadness, shame and anguish.
  • Binge eating occurs minimally once a week and for several months.

It should be noted that being a compulsive eater is not the same as having bulimia nervosa. In bingeing, the person does not counteract the excess by causing vomiting.

Why does emotional and compulsive hunger occur?

There are no specific causes that trigger binge eating. However, there are certain factors associated with the adoption of this behavior. The psychological part plays a fundamental role. Stress, anxiety, and depression are proven to be some of the main triggers for compulsive hunger .

Other causes can be genetic. The person is more likely to be prone to binge eating if they have a family history of eating disorders. Likewise, the lack of control in the diet can occur in those people subjected to very restrictive diets that excessively reduce the intake of daily calories.

Tips to avoid binge eating

To finish, we review some guidelines to avoid eating for the sake of eating, compulsively and without control. Take note!

  • Think about whether you are using food to fill a void. Binge eating is a consequence of worry, stress, and anxiety in most cases.
  • Analyze your eating habits. Be aware of what, when and how you eat.
  • Are you really hungry? Ask yourself that question before you go to the fridge for something. Think if it really is real or emotional hunger.
  • Try to eat slowly, without rushing and enjoying each flavor.
  • If you have trouble controlling your urges with food, try distracting yourself with other activities. Go for a walk, tidy up the house, or make plans with your family and friends. The key is to keep your mind busy.
  • How to avoid binge eating? Establish your meal times and take five intakes a day: breakfast, lunch, lunch, snack and dinner.

Obviously, in the event that the person has a Binge Eating Disorder, it is essential that they undergo specific treatment planned by professional nutritionists-dieticians and psychologists.

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