Cocoa: 11 Nutrition Facts And Health Benefits

1. Cocoa helps prevent cancer.

Cancer is the second leading cause of death in the world. When free radicals and environmental pollutants damage cells, they can cause dangerous mutations that can cause cancer. However, scientists have discovered antioxidants, substances that help the body fight free radical damage and the risk of cancer. This powerful plant compound is found in a variety of fruits and vegetables.

Cocoa has more antioxidants than many other foods. Cocoa is particularly rich in polyphenols, flavonoids, and niacin, which protect cells from damage and bacteria and prevent the growth of cancer cells.

One study found that cocoa can stop the growth of prostate cancer cells without affecting the growth and function of healthy cells.

2. Cocoa is good for blood pressure health.

Consuming cocoa has been shown to lower blood pressure by dilating blood vessels and protecting against the harmful effects of oxidative damage.

A study in healthy people found that the higher the concentration of flavonoids, the greater the effect of cocoa in lowering blood pressure. For example, people who ate dark chocolate high in flavanols had significantly greater benefits than those who ate white chocolate without flavanols.

This suggests that cocoa can help lower blood pressure. However, keep in mind that cocoa should only be used as an adjunct to a high blood pressure treatment regimen and should not be used in place of an approved drug. Be sure to consult with a professional doctor.

3. Cocoa is good for brain health.

Another benefit of cocoa is its benefits for brain health. Experts say that cocoa flavonoids can prevent or reduce many of the signs of age-related cognitive decline.

The polyphenols and flavonoids in cocoa have been shown to improve brain function and increase blood flow to the brain, preventing neurodegenerative diseases such as dementia and Alzheimer’s disease.

Flavonoids can cross the blood-brain barrier and participate in biochemical pathways that create neurons and molecules important for brain function.

4. Cocoa is good for mental health.

Cocoa can improve mood and symptoms of depression, as well as having a positive effect on aging-related mental decline.

The positive effect on mood is due to the fact that the flavonoids and tryptophan in cocoa are converted into serotonin, a natural mood stabilizer.

Additionally, a study of older men found that eating chocolate improved overall psychological health.

5. Cocoa provides healthy fiber.

Fiber not only makes you feel full, it also helps with healthy bowel movements and proper digestive function.

Studies have shown that people who consume cocoa regularly have shorter bowel movements and less constipation than those who do not.

6. Cocoa helps prevent heart disease and stroke.

Cocoa also benefits the heart. In addition to fighting free radical damage and preventing cancer, the polyphenols and flavonoids in cocoa have anti-inflammatory properties that help improve heart health.

The flavonoids in cocoa can help prevent the development of cardiovascular disease, especially by preventing blood clots and accumulation of blood from blocking blood flow in blood vessels and arteries.

Cocoa also has properties that can reduce the risk of stroke.

The flavanols in cocoa improve nitric oxide levels in the blood, which relaxes and dilates the arteries and blood vessels, improving blood flow.

Cocoa has been found to lower bad LDL cholesterol, improve blood sugar, and reduce inflammation. These characteristics have been linked to a lower risk of heart attack, heart failure, and stroke.

A review of a study of 157,809 people found that eating more chocolate was associated with a lower risk of heart disease and stroke. These results suggest that cocoa-based chocolate may have a protective effect on the heart.

7. Cocoa helps with type 2 diabetes.

The flavonoids in cocoa may benefit the symptoms of type 2 diabetes. Excessive consumption of chocolate is definitely not good for blood sugar control, but cocoa does have antidiabetic properties.

Consuming flavanol-rich cocoa can improve insulin sensitivity and blood sugar control and reduce inflammation.

Despite these promising results, caution is warranted, as some studies have objections. People with diabetes should consult a specialist doctor.

8. Cocoa is good for your teeth and skin.

Several studies have investigated the protective effects of cocoa against tooth decay and gum disease. Cocoa contains many compounds with antibacterial and immunostimulating properties that can contribute to oral health benefits.

In one study, mice infected with oral bacteria that received cocoa extract had a significant reduction in cavities compared to mice that received only water.

However, most of the cocoa products we consume contain sugar. Therefore, the oral health benefits of cocoa are limited to products that do not contain sugar.

Additionally, the polyphenols in cocoa have been found to provide significant benefits to the skin.

Regular consumption of cocoa has been shown to contribute to skin blood circulation and improve skin hydration.

9. Cocoa helps relieve bronchial asthma.

Another benefit of cocoa is its properties for bronchial health. Cocoa beans contain xanthine and theophylline, which can relieve bronchospasm and open constricted bronchial tubes. It may have anti-asthmatic properties and is useful for treating a variety of allergies, including asthma.

One study found that cocoa powder contains theobromine, which may have anti-asthma properties.

10. Cocoa helps control weight.

Studies have shown that the benefits of cocoa can include the prevention of obesity. Consuming cocoa can help regulate lipid metabolism and can decrease fatty acid synthesis.

However, remember that eating cocoa, which is high in sugar and fat, is detrimental to weight loss.

11. Other health benefits of cocoa

  • Cocoa can speed healing. Cocoa extract is also known for its therapeutic and healing properties in the manufacture of natural medicines.
  • Cocoa can reduce chronic fatigue syndrome. Cocoa can help release neurotransmitters like serotonin in the brain, so it can have a calming effect on people suffering from chronic fatigue.
  • Cocoa helps with magnesium deficiency. Regular consumption of cocoa can help prevent the side effects of magnesium deficiency.

Side effects of cocoa

Cocoa contains caffeine, so excessive consumption can cause increased urination, insomnia, irregular heartbeat, gastroesophageal reflux disease, diarrhea, and more.

Cocoa can cause allergic reactions in certain people. Its symptoms include skin reactions, migraines, and indigestion.

Cocoa can interact with certain medications. Be sure to consult a professional doctor.

Nutrition Facts of Cocoa / 100g

  • Calories: 228 Kcal
  • Fat: 14 g (18%)
  • Sodium: 21 mg (1%)
  • Carbohydrates: 58 g (21%)
  • Dietary fiber: 37 g (132%)
  • Proteins: 20 g (40%)
  • Calcium: 128 mg (10%)
  • Iron: 13.86 mg (77%)
  • Potassium: 1524 mg (32%)
  • Folic acid: 32 mcg (8%)
  • Niacin: 2,185 mg (14%)
  • Pantothenic acid: 0.254 mg (5%)
  • Riboflavin: 0.241 mg (19%)
  • Thiamine: 0.078 mg (6%)
  • Vitamin B6: 0.118 mg (9%)
  • Vitamin K: 2.5 mcg (2%)
  • Copper: 3,788 mg (421%)
  • Magnesium: 499 mg (125%)
  • Manganese: 3,837 mg (167%)
  • Phosphorus: 734 mg (105%)
  • Selenium: 14.3 mcg (26%)
  • Zinc: 6.81 mg (62%)
  • Cholesterol: 0mg (0%)
  • Caffeine: 230 mg

% is a percentage of the recommended daily amount.

Leave a Reply