Cranberry: 14 Nutrition Facts And Health Benefits

1. Cranberries help suppress urinary tract infections (UTIs).

Cranberries contain organic acids such as flavonoids, terpenoids, anthocyanins, catechins, citric acid, malic acid, quinic, benzoic, and glucuronic acid. The organic acids in cranberries help inhibit bacterial growth. It maintains the acidic pH of the urine, which makes it difficult for bacteria to survive.

In one study, women were tested for drinking cranberry juice for 12 months. The results showed that cranberry juice reduces the risk of urinary tract infection in women.

2. Cranberries help improve heart health.

The active ingredients in cranberry have vascular relaxation properties. Simply put, eating cranberry can relax your blood vessels. Therefore, you can reduce your risk of blood pressure or high blood pressure. This characteristic of lingonberries has been demonstrated in studies in mice and pigs.

Studies show that cranberries can reduce the risk of cardiovascular disease, diabetes, and stroke.

For healthy heart health, it is recommended to eat an adequate amount of cranberry every day.

3. Cranberries are good for oral and dental health.

Lingonberries create a layer of dental protection. Cranberries make it difficult for bacteria that cause cavities to adhere to the surface of your teeth.

Glucan in the mouth is a component of plaque. Oral bacteria produce plaque through glucans. Plaque covers teeth and causes cavities. Cranberries help prevent the formation of these glucans.

Cranberries inhibit these enzymes to prevent bacteria from forming plaque.

It also helps prevent other oral diseases such as ulcers and gingivitis.

4. Cranberries help with kidney calcification and infection prevention.

Cranberries are traditional home remedies that have been used for decades to treat urinary tract infections (UTIs) and kidney disease.

In 2003, a study of healthy men reported the positive effects of cranberries.

In this study, Cranberry found that phosphate ion excretion decreases and citrate increases. Oxalates, citrate, and phosphate together control calcification in the kidneys. Therefore, lingonberries can prevent chronic kidney disease, kidney calcification, and other kidney diseases.

5. Cranberries help relieve liver disease.

A recent study of rats reported that lingonberry extracts could reduce lipid accumulation in the liver. It has been found to prevent oxidative stress from building up in high-fat rats.

The daily dose of cranberry extract can improve blood cholesterol and lipids in the body.

Hence, lingonberries can alleviate liver disease. These include nonalcoholic fatty liver disease, fatty hepatitis, and cirrhosis.

6. Cranberries have strong anti-inflammatory properties.

Studies show that eating cranberry can reduce the biomarker for inflammation. A moderate daily intake of cranberry reduces the levels of C-reactive protein (CRP) in the body. The concentration of CRP in the blood normally increases in the presence of inflammation.

The polyphenols found in cranberries improve the levels of anti-inflammatory enzymes.

Therefore, eating cranberry can reduce the severity of chronic and acute inflammatory diseases. These include atherosclerosis, rheumatoid arthritis, Alzheimer’s disease, Crohn’s disease, colitis, periodontitis, urinary tract infection (UTI), and diabetes.

7. Cranberries can help fight vaginal infections.

Women are more vulnerable to urinary tract infections (UTIs). E. coli causes most urinary tract infections (UTIs). These bacteria can easily pass from the anus to the urethra during urination or sexual intercourse.

Therefore, it is essential that women monitor vaginal health.

Cranberries contain proanthocyanidin. These proanthocyanidins are known to prevent the worsening of vaginal infections by reducing binding to the vaginal epithelial cells of E. coli and Candida.

But there are also conflicting studies.

According to one study, lingonberries only weaken the attachment of bacteria to the wall of the urethra, but cannot completely cure the infection.

So please refer to it for reference only, and anyone related to this should definitely contact a medical professional.

8. Cranberries help reduce the risk of diabetes.

A study of 58 men with type 2 diabetes led them to drink one cup of cranberry juice a day. After 12 weeks, serum glucose decreased slightly.

Levels of LDL (bad cholesterol) are common in diabetics. LDL oxidation aggravates diabetes. Therefore, cranberries can reduce the severity of diabetes. It can also reduce the risk of metabolic disorders.

9. Cranberries are good for detoxification.

Cranberries are rich in antioxidants like phenolic acid and flavonoids. The ingredients in cranberry are known to enhance antioxidant capacity. Therefore, oxidative stress can be effectively reduced.

Cranberries are rich in potassium, magnesium, phosphorus, vitamins C, A, and K. Therefore, it replenishes the body’s electrolytes.

Cranberries also help the liver, kidneys, and lymph to function properly.

10. Cranberries improve intestinal health and metabolism.

Cranberry extract can protect intestinal health and digestive organs. The ingredients in cranberry have a powerful antibacterial effect to block intestinal pathogenic infections.

The beneficial ingredients in cranberries also prevent bacterial adhesion and reduce biofilm formation to control inflammation in the gut.

These active principles exert a prebiotic effect on the stomach and favor the growth of intestinal microorganisms.

11. Cranberries are also helpful for colds.

Cranberries promote the proliferation of cells of the immune system, such as NT cells, ??-T cells, etc., thus avoiding secondary bacterial complications.

12. Cranberries can help you lose weight.

Cranberries can help people lose weight. Cranberry helps eliminate toxins from the body and reduces fat. This effect is due to the organic acid ingredients present in lingonberries.

13. Cranberries are rich in vitamins and minerals.

Cranberries are a rich source of vitamins and minerals.

Vitamin C: Vitamin C, also known as ascorbic acid, is one of the main antioxidants in cranberries. Essential for the maintenance of skin, muscles and bones.

Manganese - Manganese is essential for growth, metabolism, and the body’s antioxidant system.

Vitamin E: a type of vitamin in essential fat-soluble antioxidants.

Vitamin K1: Vitamin K1 is essential for blood clotting.

Copper: Lack of copper intake in the body can negatively affect heart health.

14. Cranberries help prevent stomach cancer and ulcers.

Infection caused by the Helicobacter pylori bacteria is considered one of the leading causes of stomach cancer, gastritis, and ulcers.

Cranberries contain a unique plant compound known as pro anthocyanidin type A, which prevents Helicobacter pylori from attaching to the stomach lining, reducing the risk of stomach cancer.

According to a study of 189 adults, drinking 2 cups (500 ml) of cranberry juice every day can significantly reduce H. pylori infection.

Cranberry Side Effects / Precautions

Cranberries are generally safe to eat in moderate amounts.

Eating a large amount of cranberry can cause symptoms such as an upset stomach, diarrhea, and gastrointestinal problems.

Also, it can increase the risk of kidney stones. Kidney stones form when certain minerals in the urine reach high concentrations. Because most kidney stones are made of calcium oxalates, excessive amounts of oxalates in the urine are one of the main risk factors.

Cranberries contain oxalate. For this reason, it is considered a risk factor for kidney stones when consumed in large quantities. Therefore, it is not good to eat cranberry in excess.

But you don’t have to worry about taking a normal moderate amount.

Cranberry overdose can cause drug interactions. In particular, blood thinners and anticoagulants need attention.

Immunosuppressants like tacrolimus can also interact with cranberry extracts.

If you have a particular disease, consult a specialist and take cranberry.

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