Garmin Coach is here to help you complete your first 5K race.

Garmin Coach is a new feature that aims to assist novice runners in completing their first 5K and assists intermediate runners in lowering their finish time. It provides you with films, advice, and direction to assist you in accomplishing your objectives.

The adaptive training regimens offered by Garmin may be utilised with relative ease. To get started, head over to Garmin Connect and select one of the three standard 5K objectives available there: run, run/walk combo, or run with a time goal.

After that, you will be given the opportunity to select one of three coaches, each of whom will bring their own one-of-a-kind perspective to the training process. This includes Olympic medalist and best-selling author Jeff Galloway, physiologist and online running coach Greg McMillan, and Olympic medalist and best-selling author Amy Parkerson-Mitchell (physical therapist and running professional).

To put the finishing touches on the plan, enter specifics like your fitness level, the number of training days, and the target date for completion. Workouts that are suggested to you will be linked to a Garmin watch if you have one that is compatible. You will have the opportunity to view actual guidance from professionals, such as articles on running techniques, jogging tips, nutrition advice, and more.

Garmin Connect will keep you apprised of your advancement toward your objective. It makes no difference whether you are underachieving or overachieving your goals. Your performance will determine the changes that are made to the plans. You always have the option to make adjustments to your plan if you discover that you first set your objective to be far more difficult than it should have been.

Through the page labelled “Training,” the service may be accessed by owners of watches belonging to the Vivoactive 3 series, the Forerunner 645, the Forerunner 645 Music, and the Forerunner 935. The compatibility with the Fenix 5 series is coming very soon.

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