Jujube (Jinjoles): 15 Properties And Health Benefits

1. Jujube helps you sleep.

Jujube is an ancient Chinese folk remedy used to treat sleep disorders such as insomnia. Jujube has a calming effect because it contains antioxidant plant chemicals, polysaccharides, flavonoids, and saponins.

Jujube calms the nerves, induces sleep, relaxes the body and mind to treat anxiety.

2. Jujube is good for digestive health.

The high fiber content of jujube helps control bowel movements and digestion. This nutrient helps soften stools and increase bulk. As a result, it speeds up the movement of food through the digestive tract and reduces constipation.

Jujube extracts can help reduce the risk of damage from ulcers and harmful bacteria by strengthening the lining of the stomach and intestines.

Jujube also contains pectin, which has antidiarrheal properties.

In one study, date polysaccharide extracts improved digestive symptoms by strengthening the intestinal walls of mice with colitis.

3. Jujube has a calming effect on the nervous system.

Jujube has been shown to have a calming effect on the brain and nervous system. Jujube also helps relieve anxiety. The calming effect of jujube is known to affect hormone levels and induce calm and comfortable moods.

4. Jujube is rich in vitamin C.

Jujube is especially rich in vitamin C. Vitamin C helps revitalize the skin, fights free oxygen, and strengthens immunity by preventing disease. 100 g of jujube contains 69 mg of vitamin C.

5. Jujube helps control blood pressure.

Jujube is a food that is low in sodium and high in potassium. These features help control blood pressure. Potarium helps relax blood vessels.

Similar to the above, jujube rich in iron and phosphorus also helps regulate blood circulation. Low iron content in the blood can cause anemia, muscle weakness, fatigue, indigestion, dizziness, and cognitive problems. Jujube not only increases blood flow, but also facilitates blood circulation.

6. Jujube is good for bone health.

Jujube contains calcium, phosphorus, and iron, which help improve bone strength. Jujube is a good food for people with bone-related conditions such as osteoporosis.

Jujube can be a good option, especially for people with arthritis. Jujube has anti-inflammatory properties that can reduce joint swelling.

7. Jujube is good for the skin.

Jujube contains vitamin C and antioxidants. Antioxidants fight free radicals and prevent cell damage. Vitamin C can provide healthy skin and glow.

Jujube also helps prevent aging. The vitamin C in jujube helps prevent wrinkles, melanin composure, and pigmentation.

8. Jujube is rich in antioxidants.

Jujube is rich in various antioxidant compounds such as flavonoids, polysaccharides, and triterpenic acid.

Active oxygen damage is considered a leading cause of several chronic diseases, including type 2 diabetes, heart disease, and some cancers.

Studies show that the antioxidant activity of jujube flavonoids helps reduce stress and inflammation caused by active oxygen damage.

9. Jujube helps you lose weight.

Jujube is rich in protein and fiber and low in calories. Eating jujube can meet nutritional needs and make you feel full.

10. Jujube has an anti-inflammatory effect.

Jujube berries contain betulinic acid, which has been found to have anti-inflammatory and antibacterial effects. This inhibits the growth of Staphylococcus aureus aureus and E. coli, which cause many bacterial infections.

Jujube is also rich in powerful antioxidants such as vitamins A and C. These nutrients reduce the risk of chronic inflammation by fighting harmful toxins, preventing oxidative stress, and controlling the production of inflammatory cytokines.

11. Jujube can relieve cough symptoms.

Jujube contains a special enzyme called bromelain that has been found to reduce the build-up of phlegm and mucus.

12. Jujube can help detoxify the blood.

Jujube contains saponin and alkaloids that are directly related to detoxification of the blood. It removes harmful toxins from the blood and prevents the body from various blood-related diseases.

13. Jujube helps prevent cancer.

Jujube-rich phenolic compounds effectively remove harmful free oxygen and fight oxidative stress, reducing the risk of cancer.

Studies also show that jujube extracts have strong anti-cancer properties, especially to inhibit the spread of leukemia and prevent the growth of tumor cell formation.

Additionally, the antioxidant properties of jujube help prevent the risk of many types of cancer cells, including ovarian, cervical, breast, and skin cancers.

14. Jujube helps improve heart health.

Jujube is known to help improve heart health. Potarium in jujube relaxes blood vessels and helps regulate blood pressure. Additionally, the dietary fiber content of jujube reduces the risk of cardiovascular disease.

15. Jujube improves blood circulation.

Good blood flow means that oxygen is adequately supplied to all the important organs in the blood. The rich content of potassium, phosphorus, manganese, iron and zinc in jujube potentially helps blood circulation.

Jujube side effects / precautions

Jujube is safe for most people. However, caution is required when taking antidepressants as they can interact with the medication. People involved in this need should consult a professional doctor before taking it.

Additionally, some studies suggest that excessive consumption of jujube can rarely cause drowsiness, diarrhea, decreased appetite, constipation, and satiety.

Nutrients in jujube per 100g

  • Energy 79Kcal (4%)
  • Carbohydrates 20.53 g (16%)
  • Protein 1.2 g (2%)
  • Total fat 0.20 g (1%)
  • Cholesterol 0 mg (0%)
  • Niacin 0.900 mg (5%)
  • Pyridoxine 0.081 mg (6%)
  • Riboflavin 0.040 mg (3%)
  • Thiamine 0.020 mg (2%)
  • Vitamin A 40 IU (1%)
  • Vitamin C 69 mg (115%)
  • Sodium 3 mg (<1%)
  • Potassium 250mg (5%)
  • Calcium 21 mg (2%)
  • Copper 0.073 mg (8%)
  • Iron 0.48 mg (6%)
  • Magnesium 10 mg (2.5%)
  • Manganese 0.084 mg (4%)
  • Phosphorus 23 mg (3%)
  • Zinc 0.05 mg (1%)

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