Lychee: 19 Nutrition Facts And Health Benefits

1. Lychee helps promote cardiovascular health.

Studies have shown that the antioxidants in this fruit can help promote cardiovascular health. This fruit contains compounds called oligonols that stimulate nitric oxide production. Nitric oxide is a vasodilator that helps dilate blood vessels so blood can flow properly. This reduces the pressure on the heart that pumps blood and improves overall cardiovascular health.

Lychees contain potassium, which helps regulate sodium levels, maintain electrolyte balance, and control blood pressure. It is also known to help reduce the risk of heart attack and stroke.

In addition, it contains many nutrients, including high amounts of vitamin C, fiber, magnesium, copper, iron, manganese, folic acid, and polyphenols, which are beneficial for heart health.

2. Lychee is excellent for improving digestion.

It is recommended to consume this fruit if you suffer from constipation or other disorders related to the gastrointestinal tract. Lychee aids digestion and helps relieve gastrointestinal ailments.

The high water content and the fiber and pectin content found in lychees support healthy digestion. These nutrients also help prevent constipation, colon cancer, and hemorrhoids.

3. Lychee has cataract preventive properties.

A cataract is a visual impairment caused by the clouding of the eye’s lens. In one study, lychee may help suppress cataracts. Lychee contains phytochemicals that exhibit antioxidant and antitumor properties. It is known to prevent the abnormal growth of cells that help prevent cataracts.

4. Lychee helps fight the flu.

One of the benefits of lychee is that it can fight the flu. Influenza is caused by a virus and is a very contagious disease. Certain strains of these viruses are resistant to conventional antiviral drugs, which requires the development of new drugs. Lychee extract has been shown to be effective against these viruses. This fruit has antiviral properties due to the presence of oligonols that prevent viral multiplication.

5. Lychee helps you lose weight.

Lychees are a low-calorie fruit, so they have weight loss benefits. Lychee contains 66 calories in 100 grams. It also contains a lot of water and fiber, making it a good food for those who want to lose weight.

6. Lychee has blood circulation regulation properties.

Lychee has been found to support proper blood circulation throughout our bodies, ensuring the proper functioning of our organ systems. The nutrients of magnesium, iron, copper, manganese, folic acid and vitamin C contained in lychee are beneficial for the circulatory system of our body.

7. Lychee benefits blood vessels.

Lychee is rich in polyphenols, such as bioflavonoids called rutin. This is necessary to strengthen the blood vessels. These properties are also useful for treating conditions such as varicose veins and hemorrhoids.

8. Lychee has anti-inflammatory properties.

Lychee helps treat inflammation and tissue damage that can be caused by a variety of factors. Lychee’s high levels of vitamin C, flavonoids, and antioxidants help reduce inflammation and prevent various types of cancer. This fruit is an anti-inflammatory antioxidant that helps fight oxidative stress from free radicals that can cause inflammation and cancer.

9. Lychee helps boost immunity.

Lychee has the benefit of boosting immunity. The vitamin C contained in this fruit is effective in strengthening our immunity. This water soluble vitamin is packed with antioxidants that protect our body from the invasion of foreign bacteria.

10. Lychee helps control blood pressure.

Another benefit of lychee is its ability to control blood pressure. Lychees have balanced levels of potassium and sodium necessary to maintain adequate blood pressure. Additionally, potassium’s vasodilator properties help regulate high blood pressure by calming and relaxing the body’s blood vessels.

11. Lychee supports bone health.

This fruit is packed with essential compounds necessary for bone health, such as magnesium, phosphorus, manganese, copper, iron, and many others. These minerals increase the absorption of calcium in the bones, making them healthy.

12. Lychee helps prevent anemia.

Lychee also has benefits to prevent anemia. We all know that anemia is caused by a decrease in hemoglobin levels. This fruit contains copper, which is necessary to increase the number of red blood cells in the blood.

13. Lychee has antiviral properties.

Studies in China show that the proanthocyanidins found in lychee seeds have antiviral properties. These antiviral properties can prevent the spread of viruses, including those that cause the flu and the herpes simplex virus. However, more precise studies are needed.

14. Lychee benefits skin health.

The high content of water, antioxidants and vitamin C found in lychee keeps your skin looking youthful. The moisture content hydrates the skin and removes impurities from the body, and antioxidants combine with free radicals to reduce fine lines and wrinkles.

15. Lychee helps improve metabolism.

The consumption of lychee helps to accelerate the assimilation of carbohydrates, fats and proteins in food by catalyzing enzymes in biochemical processes. This, in turn, promotes proper appetite and metabolism and helps maintain optimal weight.

16. Lychee can help prevent constipation.

Lychee is effective in preventing constipation. The dietary fiber contained in lychee supports the digestive system and increases stool bulk, which helps people with irregular bowel movements or constipation.

17. Lychee can help treat muscle cramps.

These fruits have adequate amounts of potassium and water. This improves muscle strength and reduces muscle spasms caused by low potassium levels and dehydration.

18. Lychee has protective properties against free radicals.

Lychees are rich in vitamin C and other phenolic compounds called flavonoids. They prevent cell damage from free radicals and toxic chemicals that lead to diseases like heart disease, cancer, and arthritis. Lychee’s antioxidant properties effectively fight toxins in the body.

19. Lychee helps increase good HDL cholesterol.

Lychee is a good source of niacin, which regulates the synthesis of cholesterol in the body. Niacin increases the level of good HDL cholesterol and reduces the amount of harmful triglycerides and bad LDL cholesterol in the blood.

Lychee side effects

  • Lychees are high in sugar, so people with diabetes should be careful.
  • Some people may have an allergic reaction to this fruit.
  • Consuming too much lychee is known to disrupt the body’s hormonal balance in some people.
  • Safety in pregnant women has not been verified. Therefore, be sure to consume it after consulting with a professional doctor.

Lychee Nutritional Information / 100g

Calories: 66 Kcal
Fat: (1%)
Sodium: (0%)
Carbohydrates: (6%)
Dietary fiber: (5%)
Proteins: (2%)
Iron: (2%)
Potassium: (4%)
Folic acid: (4%)
Niacin: (4%)
Riboflavin: (5%)
Thiamine: (1%)
Vitamin B6: (8%)
Vitamin C: (79%)
Copper: (16%)
Magnesium: (2%)
Manganese: (2%)
Phosphorus: (4%)
Selenium: (1%)
Zinc: (1%)
Cholesterol: (0%)

% is a percentage of the recommended daily amount.

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