Red cabbage is a nutritious and delicious vegetable that has gained popularity around the world and is a food. Also known as purple cabbage, it is a cruciferous vegetable and is easily found in northern Europe, the United States, and parts of Asia.
The interesting thing about this cabbage is that it changes color based on the pH balance around it, which is why it is often used as a pH indicator. Cabbage color actually fluctuates based on the pH balance of the soil in which it grows. It is also known to be much easier to store than traditional cabbage. It is most often used in salads, but can also be used as a garnish for certain meat dishes.
One of the main reasons red cabbage is popular is because it contains many phytochemicals, antioxidants, nutrients, vitamins, and minerals. These essential components include calcium, manganese, magnesium, iron, and potassium, as well as vitamin C, vitamin K, B vitamins, and dietary fiber. It is also rich in antioxidants such as anthocyanins and indoles.
1. Red cabbage is good for bone health.
Red cabbage contains a variety of nutrients that are important for bone health. Many people know that vitamin D and calcium are important for bone health. Other than that, other essential nutrients for your bones include vitamin K and magnesium.
Red cabbage is a good source of vitamin K and provides small amounts of calcium, magnesium, and zinc to help build and maintain healthy bones.
2. Red cabbage has effects on digestive health.
Cabbage is low in calories and rich in dietary fiber, which effectively helps the digestive process.
Eating cabbage can help prevent gastrointestinal problems like indigestion and constipation. The soluble fiber in red cabbage can help the beneficial bacteria in your gut.
Dietary fiber also slows down the digestive process, keeping you full longer. This helps you lose weight by preventing hunger and food cravings.
3. Red cabbage is good for heart health.
The anthocyanins in red cabbage can benefit the heart. A diet rich in anthocyanins has been linked to lowering blood pressure. It has also been linked to a reduced risk of cardiovascular disease.
4. Red cabbage can help you lose weight.
Although red cabbage is very low in calories, it is rich in dietary fiber. Giving you plenty of satiety with few calories can help you lose weight.
5. Red cabbage has anti-aging properties.
One of the many benefits of red cabbage is its anti-aging properties. Antioxidants do more than protect you from the effects of free radicals. It also helps reduce the signs of aging that free radicals can cause. Antioxidants help maintain healthy skin, reducing wrinkles and age spots.
6. Red cabbage is good for eye health.
The vitamin A in red cabbage is good for eye health. Vitamin A maintains healthy eyesight and prevents macular degeneration and cataract formation. It can also be converted to beta-carotene, which is very important for maintaining eye health as you age.
7. Red cabbage is beneficial for stomach health.
Red cabbage contains a large amount of the amino acid glutamine. This specific amino acid has been linked to reducing inflammation and pain associated with ulcers in the gastrointestinal system.
8. Red cabbage has the effect of enhancing immunity.
Red cabbage is rich in vitamins, including vitamin C. Vitamin C, also known as ascorbic acid, is an important antioxidant and an important component of the immune system. This stimulates the activity of the white blood cells that form the first line of defense of the immune system. Vitamin C is also important for the formation of collagen that supports the cells of our body.
9. Red cabbage helps prevent cancer.
Red cabbage is rich in antioxidants like anthocyanins and indoles, which have cancer-fighting properties. These antioxidants actually work against disease-causing free radicals as harmful by-products of cellular metabolism.
Indole also helps prevent breast cancer in women and vitamin A reduces the chances of lung cancer.
10. Red cabbage helps with arthritis.
Red cabbage has phytonutrients that can help fight arthritis. This vegetable is rich in anthocyanins, which help prevent inflammation such as joint pain and swelling. Including red cabbage in your diet can help treat arthritis and its associated complications.
11. Red cabbage can help treat high blood pressure.
Red cabbage is rich in potassium. It plays an important role in controlling blood pressure surges by limiting the harmful effects of sodium to maintain optimal heart activity. It also helps relax the heart muscle and reduces high blood pressure, effectively correcting high blood pressure.
Nutritional information per 100 g of red cabbage
- Calories: 31 Kcal
- Fat: 0.2 g
- Saturated fat: 0 g
- Cholesterol: 0 mg
- Sodium: 27 mg
- Potassium: 243 mg
- Carbohydrates: 7 g
- Dietary fiber: 2.1 g
- Sugar: 3.8 g
- Proteins: 1.4 g
- Vitamin C: 57 mg
- Calcium: 45 mg
- Iron: 0.8 mg
- Vitamin B6: 0.2 mg
- Vitamin K: 75 mcg
- Magnesium: 16 mg