Sushi: 14 Nutrition Facts And Health Benefits

1. Sushi is rich in omega-3s.

Sushi is rich in omega-3 fish oil, which is classified as an essential fat. This reduces the risk of high cholesterol levels, heart disease, and inflammation. It also has many health benefits, including lowering blood pressure and triglycerides.

2. Sushi is good for your brain.

Fish in sushi is the best food for the brain! Omega-3 fatty acids nourish and repair brain cells. Fish is also rich in essential proteins and fats, which help increase concentration and maintain energy.

3. Sushi calms the mood.

Sushi helps suppress negative emotions and promotes mental health. Sushi relaxes the brain and prevents anxiety and depression. People who eat fish regularly are more likely to feel happy and clear-minded.

4. Sushi has anti-wrinkle properties.

One of the benefits of sushi is that it is good for the skin. Sushi is a rich source of antioxidants that slow cell damage, prevent oxidative damage to the skin, and slow overall aging. These antioxidants help preserve the skin’s cellular structure and keep cells younger, both externally and internally.

5. Sushi is good for preventing osteoporosis.

Another benefit of sushi is its properties to prevent osteoporosis. Fish is an excellent source of calcium, a key mineral for bone health. Eating sushi regularly can help keep your joints healthy and prevent conditions like osteoporosis. Calcium also forms an essential component for healthy hair and nails.

6. Sushi helps with memory.

The high content of essential omega-3 fats in sushi fish helps improve memory and cognitive function. Including fish in your diet can help protect your brain and maintain healthy cognitive function.

7. Sushi helps muscle recovery.

Sushi is a great source of protein, which can help with muscle recovery. For maximum effect, it is recommended to eat fish two or three times a week.

8. Sushi has properties that stimulate the immune system.

Sushi has the benefit of boosting immunity. Sushi is packed with essential minerals like zinc, calcium, magnesium, phosphorus, and iron, which play important roles in energy production and immunity. It is also rich in vitamin A, carotene, vitamin C, and retinol.

Not only that, but two ingredients that almost always go well with sushi are wasabi and ginger, both with antibacterial properties. This potentially kills bacteria and helps strengthen the body’s immune system.

9. Sushi helps prevent obesity.

Sushi contains iodine. Iodine helps prevent hypothyroidism, which can lead to obesity and lethargy.

Sushi is also rich in protein, which keeps the body’s energy levels stable for longer, improving metabolism and increasing satiety. Snacking between meals is reduced because you feel full for a long time after eating sushi. If you are on a diet, including sushi in your meals can help.

10. Sushi is good for your heart health.

Sushi is known to be rich in omega-3 fatty acids. These fatty acids act as a form of good cholesterol that helps prevent clogged arteries. Omega-3s also help lower blood pressure.

11. Sushi helps regulate hormones.

Seaweed is also used as an ingredient in sushi. Seaweed contains many healthy minerals, the most prominent of which is iodine. This key mineral is an essential part of our diet and is especially important for the proper functioning of the thyroid gland. Too much iodine can have negative effects, but the levels generally found in seaweed help maintain hormonal balance and optimize metabolic activity.

12. Sushi has properties that stimulate metabolism.

Sushi has metabolic benefits. Fish is rich in protein and low in fat and calories. This is a good combination for our metabolism. High-quality, low-calorie protein keeps our bodies healthy by significantly improving our bodies’ ability to function properly, build new cells, and metabolize energy.

13. Sushi helps prevent cancer.

Fish is not the only component of sushi. Ingredients can vary, but most sushi is served with wasabi and ginger, both of which have anti-cancer properties due to their antioxidant compounds. These antioxidants can neutralize free radicals, thus eliminating their ability to mutate into cancer cells. Additionally, the trace element selenium found in sushi has been reported to have anticancer effects.

14. Sushi helps improve circulation.

Fish and soy sauce are rich in iron. Iron increases circulation in the body and plays an essential role in the production of red blood cells. Adequate levels of red blood cells improve metabolism and accelerate the healing process of tissues and cells.

Sushi side effects

Sushi usually contains a lot of salt. First, salt is often used to cook rice. Smoked fish and pickled vegetables also contain salt. Lastly, it is usually served with a salty soy sauce. Too much salt in your diet can increase your risk of stomach cancer and high blood pressure.

There is a risk of infection by bacteria and parasites when eating fish, which is an ingredient in sushi.

Fish, the ingredient in sushi, can contain heavy metals like mercury due to marine pollution. High levels of mercury are particularly harmful to pregnant and lactating women, as they can cause birth defects.

Nutritional information per 100 g of sushi

  • Calories: 143 Kcal
  • Total Fat: (2%)
  • Cholesterol: (1%)
  • Sodium: (26%)
  • Total carbohydrates: (11%)
  • Dietary fiber: (3%)
  • Protein: (9%)
  • Calcium: (1%)
  • Iron: (8%)
  • Potassium: (3%)
  • Vitamin A: (5%)
  • Vitamin C: (2%)

% is a percentage of the recommended daily amount.

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