The ability to track stress on earlier Fitbit devices is soon going to be available, which will make users very happy. The segment made its first appearance on Sense in September of last year.
Many times, we pondered the absence of any kind of stress tracking on the Fitbit platform. Other manufacturers, such as Garmin, have offered this function for a number of years.
When Sense was released a year ago, all of that was completely rewritten. A Stress Management Score was introduced by the wearable, which compiles information from a variety of different sources. This consists of the heart rate at rest, HRV, temperature, and other factors. The information is paired with the data from an electrodermal activity (EDA) sensor, which analyzes the amount of moisture present in the skin, to produce a single figure with a range that goes from 0 to 100.
Your goal should be to advance all the way to the top of the scale. Those who have a consistent subscription will be able to view an overall value as well as a week’s worth of data. Members of Fitbit Premium have access to a score breakdown as well as long-term trends. Additionally, this grants you access to two hundred mindfulness sessions, allowing you to bring your overall stress level down.
The metric comprises Responsiveness, Exertion Balance, and Sleep Patterns, as can be seen in the graphic that is located above this one. The first analyzes the data from your heart rate and electrodermal activity to see if you are exhibiting a “fight or flight reaction.” The second factor considers the exhaustion brought on by physical exertion, and the third considers the amount of sleep you get.
The stress score is being retrieved from other Fitbit devices
Up until a few days ago, the only Fitbit product that had this kind of feature was the Sense. Luxe was just recently introduced. Even though the wearable does not contain a galvanic skin sensor, it is nevertheless capable of calculating a stress score. Your activity levels, the amount of sleep you get, and your heart rate all play a role in this. When utilizing the EDA Scan app, the sole distinction between it and the Sense app is that the Responsiveness measure does not take into account electrodermal activity. This is the only difference.
The positive development is that the metric will soon be available on older smartphones. The Fitbit Stress Management Score will soon be available on the Charge 4, Inspire 2, Luxe, Sense, Versa 2 and Versa 3 devices, according to a press statement issued by the company. The vast majority of people would agree that this will be a wonderful improvement that will make tracking one’s health and fitness much more enjoyable.
It is anticipated that the firmware upgrade will shortly begin spreading out. If you own one of these devices, it is highly recommended that you keep a close eye out for it.