Today we are going to analyze the importance of good child nutrition during the child’s growth phase. Food affects both physical and intellectual growth, hence the importance of a healthy and balanced diet. Food plays a very important role in people’s health. It is essential that during childhood, children have a good diet and learn to eat correctly.
The importance of good child nutrition
It is during childhood that eating habits are established, and if they are not established correctly, they will be very difficult to change. With proper eating routines and a healthy lifestyle, we will reduce the chances that the child may suffer certain pathologies in adulthood. In addition, we will avoid nutritional disorders, anemia, overweight or obesity. Childhood is the stage of life where more changes occur, both physical and intellectual, and in this lies the importance of infant feeding.
In general, it is recommended that the diet of the little ones is rich in cereals, fruits and vegetables, and low in saturated fat and salt. Although in less quantity, you should also consume eggs, dairy and fish. Limiting the intake of red meat and derivatives, and incorporating water as an essential drink in daily meals, are other tips for children to follow a healthy and balanced diet.
Empty calorie foods such as sugar or industrial pastries should be restricted. They provide a lot of energy but few nutrients and can be harmful if taken in excess. In the short term they can cause cavities and in the not too distant future, overweight or obesity.
It must be taken into account that each child is different and their diet may vary according to their needs. More and more children are allergic or intolerant to various foods. If we find ourselves in this situation, it is best to go to a professional in child nutrition. The expert will prepare an exclusive menu, after having studied the case, so that the child can have a healthy diet by substituting some foods for others.
Other factors that influence a child’s growth
Having a healthy lifestyle during childhood determines that children grow and develop healthy. Regular physical activity is also very important for the health of the little ones. Experts recommend limiting children’s time in front of the television, tablet or computer. This suggestion is to curb a sedentary lifestyle and promote exercise during childhood.
It is recommended that children sleep between 8 and 10 hours a day. Establishing a sleep schedule for children is another key to growing healthy.
Consequences of child malnutrition
An improper diet not only damages growth, it is also associated with nutritional deficiencies such as a lack of vitamins. The risks of an unbalanced diet can manifest themselves throughout life. Obesity or other derived ailments such as diabetes or cholesterol can be caused by child malnutrition.
Fortunately, the population is more and more aware of the importance of controlling feeding during the infant stage. Campaigns launched from the government or from different foundations fighting obesity and sedentary lifestyle, have helped parents react and have more interest in good nutrition for their children.