The polar statistics reveal that August is the month in which we exercise the most, but this comes with risks

According to Polar, our activity levels tend to be highest in the month of August, which is also the peak training season. But there is a risk involved since many of us aren’t aware of how important it is to workout at the appropriate intensity.

According to recent research conducted by Polar on training patterns throughout the world, the warm months of summer are the most common time of year for physical activity. People are more likely to get off the couch in May and during the spring months because of the weather, but activity levels are at their highest during the summer months of July and August.

If we use January as our benchmark month, we can see that August is when activity levels are at their highest, being 6 per cent greater than they were in January. This trend continues to show a downward trend during the following months, reaching a low of -9.0% in December.

The top five most popular forms of exercise include running (25% of participants), walking (11%), cycling (10,000 participants), strength training (8,000 participants), and indoor exercises (8 per cent). Nevertheless, this information pertains to 2019. Since we witnessed a rise in the number of people exercising indoors in the year 2020, particularly in the months of March and April, the numbers may be somewhat off. During these months, stringent social distance restrictions were implemented in numerous nations, including the United States of America, the United Kingdom, and the majority of Europe.

The findings also indicate that it is beneficial to combine different approaches. Why? Because people who include three or more different sorts of exercises are more likely to maintain their training routines for a longer period of time. The graphic that follows demonstrates that this group’s chance of having an “occasional” (0-1 h/week) workout week reduces to just 3 per cent, whereas the percentage for those who participate in 1-2 activities is 31 per cent.

Nevertheless, there are risks involved with doing any of this. 

In light of the fact that we are presently entering the peak months of our training, it is important to be aware of the risks that are associated with this situation. The findings from the polar regions highlight some concerning tendencies.

It demonstrates that a large number of people do not comprehend the significance of maintaining an appropriate level of training intensity. This is especially true for novices, who have a tendency to push themselves too far at the beginning. They are of the opinion that there can never be too much of a good thing.

According to the statistics, those who work out sometimes or regularly (up to three hours per week) spend more than forty per cent of their time in heart rate zones that are considered to be vigorous. It goes without saying that this can lead to exhaustion as well as injuries if they have not previously built up their endurance in the lower regions. To put this into perspective, pros and semi-pros only spend around a fourth of their time in these areas.

This demonstrates that novices have an obvious want for direction. It also brings to light the importance of educating oneself on topics such as training in different heart rate zones. The second half of this equation, getting enough shut-eye, is just as crucial. It is possible that the heat will affect the quality of your sleep if you are not accustomed to working out in it. Therefore, it is imperative that adequate rest and recuperation time be taken.

The following are some additional tips for exercising throughout the summer months that have been provided by the health and fitness specialists of Polar:

Workouts with a high intensity should be performed either first thing in the morning or later in the evening when the temperature is at its lowest.

Begin slowly, especially if this is your first time, and work your way up to a higher intensity level over the course of a couple of weeks. Due to the additional strain that the summer heat causes on your body, you will most likely need to maintain the same level of effort while exercising at a greater intensity.

In order to avoid overtraining, you should become familiar with your baselines, such as your heart rate zones and your maximum heart rate.

Make sure that you are getting enough water to stay hydrated. Checking your weight both before and after your workout is a good method to do this. This might help you determine how much rehydration you need when the workout is over.

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