Garmin Stress Tracking Review: Is It Possible to Track Stress From Your Wrist?

Garmin is one of the most well-known smartwatch manufacturers, and the firm is well-known for its feature-rich smartwatches that include innovative functions such as Stress Tracking.

It’s a crucial feature that can be found in the majority of Garmin smartwatches on the market. So, if you’re curious about how accurate Garmin Stress Tracking is and how it works, keep reading because I’ll explain all you need to know.

Let’s get started straight now.

Everything You Need to Know About Garmin Stress Tracking

What exactly is Garmin Stress Tracking?

Garmin Stress Tracking does exactly what it says on the tin. It’s a feature in Garmin smartwatches that allows the smartwatch to track and display your stress levels.

Many of us lead very hectic lifestyles, which frequently leads to a lot of stress, and recognizing your stress levels can help you realize when you need to slow down.

How does Garmin Measures Stress on its smartwatches?

When it comes to Stress Tracking, there is no particular sensor available. However, some methods may be utilized to monitor Stress. Keeping track of Heart Rate Variability is one approach to monitoring Stress.

Most Garmin smartwatches include a sophisticated heart rate sensor, which the watches utilize to keep track of your heartbeats.

The watch collects this data and fed into an algorithm that assesses stress levels based on your heart rate variability. Garmin Smartwatches assess stress levels in this manner.

How Accurate is Garmin Stress Tracking?

Measuring Stress with Heart Rate Variability is a popular way that cognitive neuroscience researchers assess stress levels.

When it comes to accuracy, this method is undeniably accurate, and you can rely on the data acquired from this as a fantastic indication that you should proceed with caution. However, there are some cases where it will be inaccurate.

For example, I had the sick a few days ago, and my stress level was moderate. I wasn’t stressed, but the watch said that I was because my body was sick.

Similarly, the other day I was doing some cardio, and the stress level was fairly high during that time, as it is whenever I work out.

Stress tracking, in my opinion, is not at an optimal level. Undoubtedly, a significant amount of work needs to be done on this feature to take things to the next level. However, it is an excellent predictor of your stress levels.

So, if your Garmin watches display high-stress levels, purchase a yoga mat and begin practicing Yoga, which will undoubtedly help you reduce your stress levels. Also, don’t forget to read my post on Best Fitness Tracking for Yoga, where I provided the most reliable trackers for tracking your yoga sessions.

What is Stress Level Range in Garmin Smartwatches?

Garmin Smartwatches monitor stress levels from 0 to 100 and categorize them into several levels. Garmin Smartwatches are available in the following stress level ranges:

  • The Resting Level ranges from 0 to 25.
  • Low-Stress Level is defined as 26 to 50.
  • The stress level ranges from 51 to 75
  • A stress level of 76 to 100 indicates a high level of stress.

Which Garmin Smartwatches have Stress Tracking?

When it comes to stress tracking in Garmin Smartwatches, most Modern Gaming smartwatches have it. It is available in the smartwatches listed below.

  • The Garmin Fenix 6 Series
  • The Garmin Fenix 5 Series
  • The Garmin Instinct Series is a line of GPS watches manufactured by Garmin.
  • The Garmin Vivomove Series is a line of fitness trackers manufactured by Garmin.
  • Garmin Venu is a GPS navigation device.
  • The Garmin Saga Series is a GPS navigation system developed by Garmin.
  • The Garmin Forerunner 945 is a GPS running device
  • The Garmin Forerunner 935 is a fitness tracker that Garmin developed.
  • MARQ Collection by Garmin
  • Garmin Swim 2 is a swimming device manufactured by Garmin.

FAQ

How do I know my stress level on Garmin Smartwatch?

Garmin Smartwatches include a 24/7 stress tracking capability, and the watch monitors your heartbeats every few minutes. The Stress Level tab on your Garmin Smartwatch will display your current stress level.

What is the Bad Level of Stress?

Garmin Stress levels are classified into four levels, with the most severe high-Stress level. If you have a high-stress level, you should lower your stress. You can do numerous things that will make you joyful and lessen your stress levels, such as Yoga and breathing exercises.

What is Good Stress Score on Garmin?

Garmin Smartwatches offer four stress levels, and if you have the Low-Stress Level, you have a good stress Score. In some instances, a moderate stress level is appropriate; however, your goal should be to keep your Stress Score below 60.

What are the three causes of Stress?

According to my research, there are several causes of stress, but these are the three most common.

  • Uncertainty reigns supreme in today’s world.
  • There are a lot of pressures.
  • Problems with Emotions

If you believe you are stressed and that traditional methods such as breathing exercises and Yoga aren’t working, you should seek expert help.

What activities can I do to reduce the stress level on my Garmin Smartwatch?

When it comes to stress reduction, you will need to do some steps to calm your body, which will result in stress reduction. You can reduce your stress levels by engaging in deep breathing techniques, gradual muscle relaxation, and mindfulness meditation.

Conclusion

That’s all for now, guys. You now understand how Garmin Smartwatches track Stress and how accurate they are. I’ve also gone over the various versions, including the Garmin Stress Tracking feature.

In the FAQ section, you may also find solutions to frequently asked questions. Please let me know if you have any further queries in the comments area below.

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