Because of its remarkable capabilities and stellar standing in the industry, the Apple Watch is a product that enjoys widespread favor for various reasons. Still, the capacity of this smartwatch to monitor your sleeping habits is one of the most intriguing aspects that it may provide. With that in mind, which applications for the Apple Watch are considered to be the finest in this category?
Tracking your sleep can provide fascinating insights into sleeping patterns and routines over time. This feature has proven so popular that the most recent operating system (watchOS 7) was released with the very first native, officially added functionality for sleep tracking. With the release of WatchOS 8, sleep monitoring has undergone further development and improvement.
However, there are many other sleep monitoring choices available for download from the Apple Store right now that can assist you in gaining even more insight into the activities you engage in while you are asleep. Which of these options is the most effective? Here, we take a more in-depth look at which ones are worth the time and effort to download; but, before we do so, let's take a quick look at the native tracking capability that Apple has now included in their most recent operating system.
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Native Tracking on Apple Devices
Apple's built-in native sleep tracking capability enables you to monitor your sleep without needing a third-party application, making it ideal for people who would prefer not to download a separate software specifically designed to track their sleep.
Either the Health app on your iPhone or the Sleep app on your Apple Watch will allow you to access the information that the smartwatch has gathered about your night's rest once the device has recorded it. However, you will notice that there is a rather small amount of data. You won't be able to see anything really amazing, just the amount of time you spent sleeping and the range of your heart rate.
Because of the app's limited capability, you will need to download third-party software in order to view additional data. Therefore, let's have a look at the ones you ought to be thinking about.
The software Sleep++ is an excellent option to consider if you want to learn more about the routines you engage in before going to bed. This app provides an in-depth analysis of the wearer's sleep patterns over several days, in addition to its other features, including bedtime reminders, automatic sleep detection, and sleep goals. Additionally, this app has a main interface that offers a variety of other functions.
This software will provide you with a wealth of information regarding the phases, cycles, and patterns of your sleep, in addition to a comprehensive history of your sleep, highlighting times when you were awake, relaxed, and restless. You'll also be able to discover when you had the "best sleep" of the night by looking at this information.
Even better, the Sleep++ app is completely free to download and use. However, an in-app purchase option is available to remove the advertisements, which can be a little bit annoying. Said, if you want an automatic and information-packed sleep tracker for your Apple Watch, this could be the option for you to go with.
This application has been available for some time, but it has only recently started to be recognized as a suitable option for individuals who are interested in gaining a deeper understanding of the patterns in which they sleep.
Pillow provides all of the typical functions that you would anticipate finding in an app of this nature, such as an analysis of your heart rate and automatic sleep detection. However, it also has a critical function that separates it from the competition: the capability to record intriguing audio occurrences that occur during the night. This indicates that this software for monitoring sleep can collect data such as sleep talking, sleep apnea, and snoring, even though the noise detection function will only work when the manual option is selected.
In the same vein as Sleep++, the Pillow app can be downloaded from the Apple App Store for free, making it a strong contender for your consideration.
An app that tracks your sleep that is both powerful and informative has just recently been made available on the Apple Store. This program automatically tracks your sleep by utilizing machine learning capabilities and displays information regarding patterns, phases of sleep, and a great deal more.
The user interface of NapBot is very straightforward, even though it may display an enormous quantity of data. You can look at the Calendar tab to get a comprehensive summary of the sleep patterns of each night, and you can pick any particular day to see statistics on the phases and heart rate of that day.
It is interesting to note that NapBot has also released an app for the Apple Watch, allowing users to access their data without needing an iPhone. You are only able to view the sleep from the previous night at this time, but we have high hopes that further historical data and features will be introduced in the not-too-distant future.
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The Most Effective Sleep Monitoring Applications for the Apple Watch
There are a few other sleep tracker applications available in the Apple App Store that you might want to consider. Still, most of them are not competitive with the choices that were presented before. Beddit was purchased by Apple a few years ago, but it's just a hardware tracker that you slip beneath your bed sheets. Sleep Watch is perhaps the finest of the rest, but Beddit is still available. Another choice available to Apple Watch owners was an application called Sleep Cycle; however, given support for this program was discontinued not too long ago, it is probably advisable to hunt for a more up-to-date alternative.
Which of the Apple Watch sleep tracking apps is best for me to use?
Because there are so many different sleep tracking applications available for the Apple Watch these days, you might be wondering which one you should choose to use. Your personal tastes and preferences will mostly determine which option is best for you to go with. Although, a few considerations that must be kept in mind.
Make sure that any Apple Watch sleep monitoring software you choose includes an automatic sleep detection feature as part of the package. This is an essential feature to look for when making your selection. Because of this, friction will be reduced, and you won't have to manually start your nightly sleep tracking session before going to bed. You are then free to drift off to dreamland, secure in the knowledge that your watch is monitoring your rest without requiring any effort.
It would help if you also hunted for an application that is compatible with the Health app that Apple offers. This will allow you to get an overview of your sleep data with the other elements available in the Health app. Because of this, you will be able to view long-term averages and trends, which will provide you with a more accurate picture of your overall health.
No matter what app you choose, keep in mind how essential it is to practice good sleep hygiene and keep your mental health in good shape if you want adequate sleep. The app is helpful for tracking, but if you want a night of better sleep, you need to consider all of those internal and external aspects, and the app can help you do that. The combination of monitoring data and being aware of your surroundings can produce favorable outcomes for you.
Since the official launch of the Apple first-party sleep tracker for the Apple Watch, there has been a significant increase in the number of people who are interested in making use of sleep tracking applications. In most cases, though, going with a third-party app is the best course of action because it will provide you with the detailed and insightful information about your sleep that you seek, in addition to integration with the Apple Health app for a more all-encompassing perspective.
Passionate about understanding and contributing to a world that does not stop changing. New forms of Work, Sustainability and Technology. For many years he has worked as a creative for large international companies. He has a Ph.D. in information technology and he has been doing quantitative research in the interdisciplinary areas of information systems, cyber security, data analytics and artificial intelligence. He continue to look for creative solutions through technology to help companies to be more humane and sustainable..