We are accustomed to thinking of fitness trackers and heart rate monitors as devices that can be worn on the wrist or that can be strapped around the chest. It is very evident that the race to include running shoes fully into the Internet of Things is falling behind schedule. Despite the fact that feet make the most sense as a starting point from which to measure steps, distance, and other associated metrics, this is not the case. Despite this, there are quite a few alternatives from which to choose. This post will provide a list of the running pods that we believe are the best currently available.

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The significance of maintaining a normal running form

Running is a well-liked form of physical activity since it is beneficial to one's health, it is inexpensive, and it is convenient. However, there is a risk of becoming injured when participating in the sport. These injuries are frequently the result of overtraining or people trying to do too much, too quickly.

Over 36 million people actively run in the United States, and each year, more than sixty percent of runners suffer from some kind of injury.Running too frequently or too quickly, not having enough leg strength or flexibility, and a host of other factors can all contribute to overuse injuries, which can be caused by training errors.

Some of these gadgets increase not only how far and how quickly you run, but also how well you run, which is a significant advantage of getting trackers that are located on your feet. This is one of the advantages of purchasing trackers that are positioned on your feet. They are able to accomplish this by analyzing measures linked to your running form, such as foot landing, cadence, balance, and time spent on the ground. These are characteristics that cannot be obtained via trackers that are worn on the wrist.

Running with the proper form is extremely important for runners of any ability. It is not sufficient to merely concentrate on training, proper nutrition, and adequate hydration. A pleasant mental attitude, increased efficiency in movement, and a reduced risk of injury are all benefits of maintaining correct posture and technique.

You have the option of educating yourself on the topic on your own or paying for a fitness instructor. However, there might be a more effective approach. A rising number of wearables are now capable of offering users with real-time analysis of their running form, which is an upgrade from the earlier capability of just dishing out information.

The most effective tool for monitoring your fitness form is through your feet

 There are a few businesses in this industry that have already come up with some decent solutions, despite the fact that this sector is still in its early phases. There are some of these that will only track your fitness, while others will also provide you with information regarding your running form.

1. Stryd

 The Stryd is a shoe clip that is very lightweight. The most important aspect of its originality is the fact that it introduces a totally new metric to the world of running, and that metric is power. The concept of power refers to a single measurement that takes into account factors such as speed, form, exhaustion, and terrain. Runners are able to better pace their efforts as a result of this. A straightforward adjustment to your level of exertion can keep you going strong all the way through the workout or race.

Simply establishing a power goal and running will bring you the desired outcomes. When determining how difficult it is to move, Stryd takes into account the terrain, your form, and how tired you are. Because of this, you are able to run quicker without colliding with the wall.

There are also some more metrics to consider. Power, form power, leg spring stiffness, run stress score, ground time, vertical oscillation, and cadence are all included in the entire range of measurements. Everything is measured with extreme precision, including the pace and the distance in real time by Stryd. Additionally, the shoe-clip is compatible with over 30 ANT+ Bluetooth sport watches, including Apple Watches, Garmin Watches, Suunto Wearables, and Polar Wearables.

And that's only the tip of the iceberg when it comes to the capabilities of this little gizmo. In our analysis, we found that using Stryd brought an entirely new facet to our clients' workouts. Instead of inundating you with statistics, it gives you information that is both visually appealing and practical, which you can use to adjust your training or find out where you are now at.

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2. A foot pod manufactured by Garmin

 This best-selling accessory is simple to operate and is so compact that it can be attached to a shoe's laces or slipped into the midsole pocket of shoes that are compatible with it. Although it is most beneficial for individuals who run on treadmills on a daily basis, it can also be effective for individuals who exercise on outdoor tracks.

The incredibly durable device, according to Garmin, uses cutting-edge MEMS inertial-sensor technology to achieve 98 percent accuracy for speed and distance measurements.The foot pod is compatible with the vast majority of Garmin's wearables, in addition to being usable with GPS watches made by other manufacturers that support ANT+ foot pods.

This is a fantastically useful toy that will not put you back an excessive amount of money. The foot pad is powered by a miniature watch battery that can be swapped out, and one of these batteries will keep you going for up to 365 days.

3. NURVV Run Insoles

NURVV Run is a pair of intelligent insoles that will be introduced at CES 2020 in Las Vegas. These insoles will provide the wearer with insights and recommendations on how to run faster while minimizing the risk of injury.

Information on things like cadence, step length, foot-strike, pronation, and balance are among the things that are logged at a rate of 1,000 times per second (per insole). Users are provided with real-time feedback in the form of audible, visual, and haptic sensations. This input helps users achieve their predetermined goals by providing individualized workouts that focus on speed and technique. The comfortable insoles are equipped with 32 high-precision sensors that, in conjunction with the two GPS trackers, help to monitor the wearer's location.

The mobile application that goes along with it provides you with more in-depth instruction, which includes a comprehensive analysis of your running style. After each run, you will also receive a "Running Health Score" that will provide you with an easily digestible representation of your potential for injury.

We think that the smart insoles are the coolest piece of running technology that we have used. They are not only lightweight but also sturdy, and you hardly even notice that you are wearing them at all. The entirety of the system is quite simple to operate, and you can link it up with your Garmin or Apple Watch. You might either just use the insoles on their own or in conjunction with the app on your smartphone.

4. Socks for Sensoria

The world of running has not seen anything quite like Sensoria's smart fitness socks before. They measure the runner's cadence, foot landing, and impact forces, in addition to providing actionable recommendations from Sensoria's artificial intelligence coach on how to run further, faster, and healthier.

The high-tech socks are constructed from a material that is antimicrobial, prevents blistering, and wicks away sweat. They are now on their second generation, which means that they have improved textile pressure sensors and are now twice as light as they were in the past.

In recent times, there has also been a change made to the Sensoria Core. This is the device that houses the technology and wirelessly transmits data about your run to the Sensoria Fitness mobile app while you are wearing it. The Core now weighs less than half an ounce, measures less than one square inch, and has double the battery life of the existing ankle bracelet. These improvements allow it to be four times smaller than the bracelet.

The upgraded Sensoria Run 2.0 app for iOS (and Web Dashboard v2.0) displays information about your run in great detail. Some of the information displayed includes a foot heat-map, foot landing, contact time on the ground, cadence, pace, heart rate (when connected with the Sensoria HRM or other devices), speed, distance, altitude gains, GPS track, and more. The software also gives you the ability to customize your objectives and monitor your progress. In addition to that, there is the new member of the team, Mara, who is the company's artificial intelligence coach.

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5. Altra IQ Athletic Shoes

 The IQ was created through a collaboration between Altra, a business that manufactures running shoes, and iFit, a firm that specializes in fitness trackers and the accompanying software. These high-tech shoes have a multi-sensory system built into the length of the midsole. This technology allows the shoes to be synchronized with a smartphone and provides the wearer with a wealth of information.

The shoe has a number of characteristics, but the most important one is that it can track your form. You also don't need to wait until the end of your run to figure out what it is that you might be doing incorrectly. The application will offer real-time recommendations on how to modify your technique in order to improve your performance and decrease the likelihood that you will sustain an injury. It can tell you whether you fall more heavily on one foot than the other and whether the impact is felt more in the heel of your foot than in the middle or the toes.

Both the app and the headphones can be used to get input from the Altra Torin IQ, which is a two-way communication system. All of this can be changed in the app's settings. Additionally, the system is able to provide information regarding your cadence, stride length, pace, distance traveled, and amount of ground contact time.

There are men's and women's versions of the shoes available on Amazon, where they may be purchased. There is a selection of colors available for your consideration.

 6. Lechal Smart Insoles

 With the addition of Lechal insoles and buckles, any pair of shoes may be converted into a customized personal guide. You can obtain navigational assistance by slipping these high-tech insoles into your shoes. The piece of hardware syncs up with the GPS on your phone in order to direct you to where you need to go. Simply enter your destination into the companion app, and then follow the on-screen instructions, which consist of a series of easy vibrations and patterns. The vibrating shoe is the one you should be looking for.

The clever insoles can also be used as a fitness tracker in addition to their other functions. They will keep track of the number of steps taken, the calories burned, the distance traveled, as well as other data. In addition, you may synchronize your data with the Apple Health app and the Google Fit app. The battery life on a single charge is quite impressive, lasting for a perfectly acceptable 15 days.

7. RunPod by Zwift

 Zwift just recently made its RunPod available. It establishes a connection with your smart equipment, allowing you to exercise either in the comfort of your own home or on the treadmill at the gym.

Zwift is an online training platform that enables the creation of virtual training courses. For those who are unaware, this information is provided. This encompasses everything from the fantastical island of Watopia to paths modeled after those in Central London. Your avatar is powered by the information collected from the footpods by the system. You are able to run with friends and other members of the Zwift community, and you may even compete for rewards in the real world.

The unveiling of the pod comes shortly after Zwift completed its purchase of the running technology company Milestone. The objective from the very beginning was to develop Zwift's own foot pod, which would essentially be an improved version of the widely used MilestonePod. Something that has a more responsive feel to it and can be used for jogging both inside and outside.

The Zwift RunPod is a low-cost alternative to more advanced foot pods manufactured by companies such as Garmin, Styd, and Polar. It provides a low-cost entry point for players who do not currently possess the necessary hardware to participate in the game.

When Bluetooth is used to pair the Pod with Zwift, it is able to collect data on the rider's speed, cadence, and distance. The RunPod's calibration can be done within Zwift; consequently, all you need to do is clip it onto your shoes, and you'll be all set to go.

 8. Moov Now!

 Moov Now is an innovative wearable fitness coach that not only keeps track of your activities but also engages in conversation with you while you work out. The multi-sport device essentially converts your precise movements into real-time training and informs you as to whether or not you are carrying out the workouts in the appropriate manner. This is accomplished by utilizing a 9-axis motion sensor system, which consists of an accelerometer, gyroscope, and magnetometer, among other measuring devices.

The apparatus not only helps you enhance your performance and stamina when running, but it also corrects your form so that you run more efficiently. It watches out for you to make sure you don't get hurt while you push yourself to your limits and tracks the impact of your landings, your cadence, and your range of motion.

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 9. Lumo Run

 Lumo Run is a lightweight and unobtrusive sensor that analyzes your running form and provides you with personalized feedback and coaching to help you run more efficiently and safely. This stand-alone device weighs only 25 grams and clips into the back of the waistband of any pair of running shorts. It is compatible with any type of running shorts.

The piece of equipment is able to measure a wide variety of parameters, some of which are cadence, bounce, braking, pelvic drop, and rotation. In addition, when you are running, feedback on your form will be provided to you through your headphones, and you will also receive individualized coaching advice and recommendations for activities.


Veronica is a culture reporter at Collaborative Research Group, where she writes about food, fitness, weird stuff on the internet, and, well, just about anything else. She has also covered technology news and has a penchant for smartphone stories. .

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