Based on our own experiences with these prominent companies, we will evaluate and test this article's Fitbit Vs. Garmin sleeps tracking feature and accuracy.
Fitbit: As a fitness tracking device, Fitbit has consistently ranked at the top. It is still working to keep on top of the competition as it has grown a little more. Due to its comprehensive features and traits, it sticks out from the crowd. Despite its updated variants, Fitbit tends to keep true to its roots.
Garmin: Garmin watches are rapidly improving and developing some incredibly efficient designs to match the demands of today's fitness trackers. Garmin has made a name by providing a seamless user experience and a wide range of functions.
Fitbit vs. Garmin Sleep Tracking - Fitbit and Garmin Sleep Tracking Features:
Garmin's Sleep Tracking Feature Is Now Available:Your sleeping pattern has an impact on the rest of your day. A regular sleep pattern is essential for productivity, health, and well-being.
A decent night's sleep of 7-9 hours is generally suggested. However, it can be tough to keep track of your sleep with your busy schedule.
As a result, Garmin's sleep tracking feature allows you to monitor and maintain a healthy sleep schedule.
You can also keep track of how you slept, whether it was light or deep, and REM sleep tracking. The results continue to improve, providing you with more precise sleep assessments.
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The Sleeping Cycle:Under typical circumstances, you go through certain phases while sleeping each night. Your sleep is not consistent and fluctuates throughout the night.
The three phases are the light sleep phase, deep sleep period, and Rapid Eye Movement (REM) sleep.
The first phase is light sleep, which involves relaxing and prepping your muscles for the deep sleep phase.
Your body will be comforted when your muscle activity slows down. The eye muscle action stops as you enter deep sleep, and your heartbeat and breathing calm down.
Your body's restoration mode kicks in at this point, and your body begins to restore and grow the essential components and muscles and enhance your immunity.
REM sleep, often known as dreaming sleep, is the final stage of sleep. At this point, your brain is as busy as it is while you are awake.
The REM period is critical in terms of memory formation and information processing. When you're asleep, you won't be able to detect and monitor these periods. As a result, a sleep tracking device will be required to ensure that your sleeping hours are as good as you like.
Garmin's Measuring Technique:Garmin is used to assess your sleep data and stages only based on your heart rate. It has now upgraded its measurement method to include heart rate variation as a source for determining sleep quality.
It has improved the accuracy of the watches and acts as a tracker throughout the night when you are fast asleep. Make sure it's on before going to bed to enable a smooth transition to activity tracking.
Garmin Pulse Ox Oximeter:The pulse oximeter is a device that detects the quantity of oxygen in a person's blood and can help diagnose sleep apnea. This capability is available for users of the Garmin Vivosmart 4, which is a significant benefit.
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The Sleep Tracking Feature on Fitbit:Fitbit's latest sleep tracking tool, Sleep Score, uses additional data to give you the most accurate sleep result possible.
It is based on your heart rate, sleep time, breathing, and body restlessness. Furthermore, the scoring technique simplifies the interpretation of the findings for you.
The first thing Fitbit users do when they wake up is checking their sleep quality. Fitbit is unique in this regard. It monitors the length of your sleep and allows you to assess how well you slept.
With Fitbit at your side, all sleep, light, deep, and REM phases are covered and monitored. The Fitbit Sleep Score is another addition to the tracking system, which gives you a score for your sleeping periods and quality.
You have to install an update, and you'll be able to use it. The nicest part about this scoring system is that it simplifies statistical data and makes it easier to understand.
Those who require more detailed information can also access the advanced data.
Fitbit's Scoring Charts are as follows:You might be curious about Fitbit's entire score system. It aggregates and evaluates the collected data to arrive at a number that best describes your sleep.
Your heart rate, sleep duration, and sleep stages all play a role in determining your sleep score.
Suppose you're curious about how it arrived at a score. In that case, the formula is the sum of all sleeping scores, including duration, quality, restoration, and data on how relaxed you were while sleeping.
These factors add up to a total score of 100, with the average score falling between 71 and 83. Each score range is assessed to assist you in determining whether or not your score is satisfactory. The following are the scoring ranges:
- Very good: 90-100
- Excellent: 80-89
- Fine range: 60-79
- Fifty-nine or less is considered bad.
Fitbit's Upcoming SpO2 Feature:Fitbit has stated that future versions of their wearables will have a SpO2 capability, transforming the way we think about fitness trackers. As a sleep diagnostician, it will be.
The SpO2 feature allows the watch to determine the oxygen concentration in the blood, which may be low due to sleep apnea. This is excellent news for sleep apnea sufferers.
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Sleep Tracking with Fitbit vs. Garmin:As the two most popular fitness tracking brands, Fitbit and Garmin are always at odds. Both of them have nearly identical functionality and have added the sleep monitoring feature. As a result, they put up quite a fight.
We came up with the notion of presenting a review on a review based on our personal opinion to make the competition fairer. Fitbit Ionic and Garmin Vivoactive 3 Music were our picks. We employed each for a short period to compare the two and compared the results.
Fitbit Ionic Sleep Tracking Review:We utilized the Fitbit Ionic watch to test the Fitbit's functions, and it was a healthy and tech-savvy ride.
It has a plethora of highly appealing characteristics. We utilized it for all of our jogging, cycling, and exercise activities, and the GPS worked flawlessly in every case.
Furthermore, we liked the music element, which ensured that our tasks were not monotonous and provided the necessary cheeriness. The 2.5 gigabytes of music storage is impressive.
Apart from the normal fitness capabilities, the biggest concern we had when using the Fitbit Ionic was how well the sleep monitoring feature worked, which it did rather well.
The most impressive thing we learned about it was that a record of a person's sleeping habits is kept. This function even allowed us to learn about our sleeping habits.
To add to the benefits, the Fitbit Ionic can track how many times I woke up during the night and has a penchant for tracking brief naps.
One flaw that could be regarded as a disadvantage is the watch's appearance and design, which is not as remarkable as the other aspects.
Garmin Vivoactive 3 Music Sleep Tracking:Garmin keeps track of whatever you wish to do with your body. We utilized it for a long period to test its reliability and to help you understand it better.
Running, walking, swimming, yoga, and many other activities are among the fifteen activity profiles available.
Garmin's varied functions and tracking abilities, together with the watch's style, create a statement about the watch's efficiency.
The name of the Garmin Vivoactive 3 Songs suggests that it is a musical device that can store all of your music and playlists. But the main question is whether it compares to the Fitbit Ionic in terms of sleep tracking.
It does track our sleep duration and time, but not as thoroughly as Fitbit's. It merely displays data on movement and sleeps length. The disadvantage was that it couldn't track short naps during the day.
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The Final Word:Regarding sleep monitoring accuracy and the app, I'll go with Fitbit because of its aesthetics, features, and functionality. I was disappointed to discover that, although having a sleep tracking feature, Garmin does not support day naps. In addition, Fitbit's statistical data on sleep is far more detailed than Garmin's. Furthermore, the accuracy of the results made available by Fitbit is unquestionably a benefit.
In every way, I prefer Garmin to Fitbit, yet, Fitbit wins out when it comes to sleep tracking.
Luke is passionate about fostering student involvement and connection. He studied psychology for his major and likes learning about the past. Luke aims to specialize in artificial intelligence and cybersecurity. .